"What you do or think you can do, begin it. Boldness has magic, power and genius in it."

-Goethe

True well being and happiness is dependent on creating a balance in our lives by connecting the health triangle: Mind, Body and Spirit.

I utilize my background as a CHEK Holistic Lifestyle Coach, ISSA Certified Fitness Trainer and Yoga Teacher to educate my clients in health, fitness, and achieving a balanced lifestyle.

I will provide you with a comprehensive program incorporating the keys to success: functional training and core strength, lifestyle modification, cardiovascular, nutrition, flexibility and rejuvenation. In this manner, you will achieve health and wellness, reduce illness and injury, and increase longevity.

Quality and service are my motto. I believe everyone is entitled to outstanding health and will do everything possible to ensure your success. Firmly believing knowledge is the key to great health, I strive to meet your needs by continually updating my skills through seminars and continuing education classes. In addition to my personal training and Holistic Lifestyle Coaching I have over 30 years of self study in naturopathic and herbal remedies.

My background includes firefighting, long distance cycling and bodybuilding. I competed in two Ironman Bodybuilding contest, placing 3rd in the 1997 Women's Masters Division. Current passions include hiking, cycling, yoga, gardening and snowshoeing.

"Training with Lynn was such a positive experience. I am a middle aged, overweight woman, who had never made exercise a daily part of her routine. Keeping that in mind, Lynn developed a training plan that involved core work, balance and flexibility, as well as aerobic components. Lynn remained very focused and encouraging during our training sessions. She was sensitive enough to recognize when she could push me harder or alter the routine at times when my energy level was lower. Over a short period of time in working with Lynn, I was able to feel better. I even started losing inches, and lost 20 pounds in 3 months! Lynn is very passionate about what she does and it shows in her training."

~ Chris Kerr, October 2007