"The journey of a thousand miles begins with a single step."

-LaoTse

Nutrition For Good Health

A good nutrition program is 50-75% of your success. With Balanced Bodyworks Personal Training your nutrition programs are customized for you according to your body type and genetics, utilizing Metabolic Typing concepts and individual blood types.

I utilize my background as a CHEK Holistic Lifestyle Coach and ISSA Certified Fitness Trainer to educate my clients in health, fitness, and achieving a balanced lifestyle.

Benefits of a solid nutrition program are many:

• Increases in energy and stamina
• Metabolic increase
• Optimized hormone function
• Increased lean body mass
• Lowered disease rate
• Improved mental clarity
• Enhanced libido

Lastly but most important, research indicates good nutrition vastly improves ones quality of life and adds 10-15 years in longevity!

NUTRITION SERVICES Offered By Lynn Hajnal:

• Customized nutrition plan for each individual.
• Comprehensive nutrition education to accelerate your weight loss.
  - Includes goal setting and periodic consultations with you.
• Guided, educational shopping trips geared to stocking your home with healthy foods guaranteed to bring you success.
• Elimination of non-productive foods from your home.
• Menu Plans ~ Individual and family meals.
• Food preparation and cooking meals. Have fun while fixing tasty, healthy food proven to get you the results you deserve.

"I began working with Lynn on a nutrition program for myself. Within a couple weeks I felt much more energetic. I learned so much about nutrition and why some foods just make me feel bad. I was so thrilled that I hired Lynn to put me on an exercise program. At first I was nervous as I'd been working out 6 days a week and she had me cut back to four days. But I ended up making more progress than I had in years!!! And in less time!! I lost body fat and gained muscle and felt truly great."

~ Regi Carter