Press Release

FOR IMMEDIATE RELEASE:
Contact: Lynn Hajnal, Balanced Bodyworks, Personal Trainer
206.595.9516, lynn@bbodyworks.com

A New Approach to Health and Fitness

"Knowledge is not power; applied knowledge is power."

~ Paul Chek, HHP, NMT, San Diego, Ca.

More and more, the desire to get in shape and to stay healthy involves enlisting the help of a personal trainer or lifestyle coach. Dozens of organizations in the fitness industry now issue certifications to each, promising competency with those certified. But what makes one certification better than the other? And most importantly, who gets lasting results? Now, a revolutionary approach to health, fitness, and increased vitality has arrived.

Lynn Hajnal, a Personal Trainer from Kirkland, recently became certified as a CHEK Holistic Lifestyle Coach Level I, using the cutting edge techniques of world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek; founder of the C.H.E.K. Institute in San Diego, CA. Chek, a sought-after teacher and speaker, has had unparalleled success using his holistic approach in rehabilitation and conditioning for over 18 years.

To become a CHEK HLC, Lynn Hajnal attended the CHEK Holistic Lifestyle Coach Certification Module, November 2006. This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognize and create individualized eating plans to improve their client's health and overall wellness. In addition, a CHEK Holistic Lifestyle Coach understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.

Having completed the CHEK HLC training Lynn, an ISSA certified Personal Trainer and owner of the Bellevue based Balanced Bodyworks, is now incorporating this revolutionary approach along with fitness training and Reiki into a complete health, wellness, and fitness package for her clients. Lynn's approach is especially beneficial to those who are overweight, out of shape, or over forty, experiencing aging related health issues including injury recovery, dietary imbalance, stress, menopause, and sarcopenia (age related muscle loss).

Contact Lynn to learn more about the life changing benefits of Personal Fitness Training combined with the revolutionary CHEK Lifestyle Coaching at 206-595-9516, www.bbodyworks.com or lynn@bbodyworks.com.