"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

-Aristotle

Cardiovascular Conditioning Criterion

INDIVIDUALLY CUSTOMIZED PROGRAMS ADDRESS:

• Desired goals (fat loss/sports performance, etc.)
• Outstanding health concerns
• Range of Motion
• Age
• Body Composition

BENEFITS OF A GOOD CARDIOVASCULAR PROGRAM

• Strengthens heart and lungs
• Increases blood flow to all tissues
• Burn calories
• Help access stored body fat
• Enhanced athletic ability (ie: sports performance)

"I was so impressed with Lynn at my previous gym watching her with clients. Her professionalism, enthusiasm and the individual attention she gives to each client persuaded me to hire her. She's everything I wanted in a personal trainer. She keeps me focused and result oriented, as well as makes it fun. She changes the routine often, keeping me motivated and never bored. Her quarterly progress reports and charts help me stay focused. Not only have I personally seen a huge improvement in my back problems, but I have also decreased body fat by 5%. I honestly feel that my sessions with Lynn have helped my mental and physical well being. I recommend her without any reservations."

~ Dana Cosgrove