"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

-Aristotle

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Are you overweight, out of shape, or over forty?

Are you experiencing aging related issues such as
injury recovery, stress, menopause or sarcopenia?
Lynn Hajnal and Client

My proven, results oriented system combines all of the essential elements required for health, fitness and a balanced lifestyle: functional training and core strength, lifestyle modification, cardiovascular, nutrition, flexibility and rejuvenation. By combining these elements you will reach your goals safely and more rapidly and maintain your success permanently.

I will customize a unique, individual plan that will fit your budget and lifestyle, saving you time and money. All services can be provided at Define Fitness in Bellevue, Ironworks Gym in Bellevue, in the comfort and privacy of your own home, or in your office. You choose how often you meet with me, and together we will map out an efficient plan to help you achieve your goals.

During the past ten years my clients have ranged in age from 14 to 85, the elite athlete to the extremely deconditioned. My goal is success and great health for everyone, and I am committed to assisting you in discovering your dream goal and achieving it!

To meet the varied fitness and budget needs of all my clients I am happy to conduct one-on-one sessions, couples or small group trainings.

"Lynn does a fantastic job formulating workout routines that specifically address the needs of each client. She perceives the physical strengths and weaknesses each body has and her experience and knowledge base provides her the ability to recommend exercises that bring strength, balance and flexibility to both mind and body."

~Lainie West


SERVICES

Fitness Evaluations

A comprehensive lifestyle and physiological assessment designed to gauge an individual's health, wellness and general fitness level.Assessment values become baseline information for custom tailoring a plan to fit each individuals needs.

Personal Training

Give yourself the opportunity to make the safest progress using my customized approach!
I specialize in fitness for women over 40, functional training, and personal training in the comfort and privacy of your home. Additional programs include: