INDIVIDUALLY CUSTOMIZED PROGRAMS ADDRESS:
BENEFITS OF A RESISTANCE TRAINING PROGRAM
"Too many years of stress, working 15 hours straight for weeks on end, and lack of physical movement had me so weak, tired and out of shape that I was spiraling downward. Frankly, I was scared and worried. Karen Koehler rescued me by referring me to her friend, Lynn Hajnal, an extraordinary fitness trainer. Lynn did physical assessments for me and my son, then age 14, which were frightening. We began regular training sessions and a workout regimen, each one custom designed by Lynn and continually updated. It has now been nearly two full years, and we are still on the program. The improvements in our strength, flexibility, body fat percentage, and weight have been remarkable."
~ Vicky Vreeland