"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

-Aristotle

Resistance Training Parameters

INDIVIDUALLY CUSTOMIZED PROGRAMS ADDRESS:

• Functional movement patterns.
• Core weaknesses
• Injuries/other health related concerns
• Orthopedic problems
• Metabolic issues (hormone balance)
• Individual goals

BENEFITS OF A RESISTANCE TRAINING PROGRAM

• Strengthens muscles and bones
• Enhances core strength
• Diminishes injury risk
• Raises BMR (basal metabolic rate) by adding necessary muscle
• Burns incoming calories more efficiently
• Helps access stored body fat
• Keeps disease at bay and increases longevity

"Too many years of stress, working 15 hours straight for weeks on end, and lack of physical movement had me so weak, tired and out of shape that I was spiraling downward. Frankly, I was scared and worried. Karen Koehler rescued me by referring me to her friend, Lynn Hajnal, an extraordinary fitness trainer. Lynn did physical assessments for me and my son, then age 14, which were frightening. We began regular training sessions and a workout regimen, each one custom designed by Lynn and continually updated. It has now been nearly two full years, and we are still on the program. The improvements in our strength, flexibility, body fat percentage, and weight have been remarkable."

~ Vicky Vreeland