:: Balanced Bodyworks

The word 'yoga' has many meanings, one of which is to yoke or unite the mind, body, and spirit. Another is 'to attain the unattainable'. Yoga is a unique, centuries old tool that meets us where we are, right now in our lives, and allows us to discover ourselves. Through this discovery we can make some profound, life altering changes.

Personal transformation takes place over time. Once we begin yoga, changes occur very subtly, until we are a happier, more content version of our former self. Through the use of the postures (asanas), various breathing techniques (pranayama), and meditation, we become healthier and more connected to ourselves and our world.

Viniyoga is a very gentle yoga that allows each person to practice within their own range of motion ~ how we each move as individuals. As such, Viniyoga is the only yoga that will accommodate people coming out of accidents, injuries or surgeries, as it is very dynamic and fluid. It asks that each individual do the best they can, not judge the way they move against what others around them can do, and feel comfort and lightness during the practice.

The reason I practice and teach yoga is I love the way it makes me feel ~ happy, peaceful, balanced and grounded. Yoga has helped me recover from a bad car accident, and makes my body feel lighter and more flexible. One of the greatest gifts I've received from my yoga training has been to have a daily personal practice. Through the connection of the breath to each movement, my practice becomes a moving meditation. My outlook on the day is enhanced, as are interactions with those around me, and everything I do!

Classes are conducted in the privacy of your home, either group or individual sessions.

"Lynn has been my Yoga instructor since the latter part of the year, and because of Lynn's dedication, knowledge, professionalism and gentleness, I look forward to her class! Lynn is a wonderful, attentive instructor and a person of integrity.

Through Lynn's class I have come to understand the gentle nature of the Viniyoga postures. I have also learned to breathe properly, to be more in tune with my body and to fully enjoy peaceful moments. I truly admire Lynn and encourage you to reward yourself with either a group class or a private yoga session."

~ Jo Ann Leach